Patrick McGilvray: Running Lean
Patrick McGilvray
Luokat: Terveys
Kuuntele viimeinen jakso:
When you think of discipline, what comes to mind?
For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys.
But when I think of discipline I think of training myself to do something day in and day out, usually something I don’t feel like doing.
I never think of discipline as punishment, but rather a method of achieving whatever worthwhile goal that I want for myself.
If there’s something big that you want for yourself, I’m telling you, there’s no magic formula, it just takes practicing the art of discipline to get it.
So in this episode of the podcast, I’ll be exploring what it means to be practicing the art of discipline so that you can achieve everything you want in your life.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…
* Why running more and eating less is not an effective way to lose weight
* The one thing runners don’t do when trying to lose weight
* The best fuel to use to improve your endurance and your weight loss
* The mindset shifts required to make these changes last for life
* The surprising key to losing weight and keeping it off for good
* And so much more…
You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
Aikaisemmat jaksot
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255 - 252. Practicing the Art of Discipline Fri, 25 Oct 2024 - 0h
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254 - 251. How to Run Smarter with Brodie Sharpe Fri, 18 Oct 2024 - 0h
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253 - 250. 3 Things You Need to Do to Get Yourself Unstuck Fri, 11 Oct 2024 - 0h
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252 - 249. Avoid These Mistakes and Crush Your Next Race Fri, 04 Oct 2024 - 0h
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251 - 248. How Do I Know if I’m Overeating? Fri, 27 Sep 2024 - 0h
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250 - 247. The Mindset Shift Required in Order to Succeed Fri, 20 Sep 2024 - 0h
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249 - 246. The Macronutrient That Matters Most for Runners Fri, 13 Sep 2024 - 0h
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248 - 245. Replay: How to Tell When You’re at Your Natural Weight Fri, 06 Sep 2024 - 0h
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247 - 244. Motivation Strategies to Keep You Moving Forward Fri, 30 Aug 2024 - 0h
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246 - 243. Why Counting Calories Doesn’t Work Fri, 23 Aug 2024 - 0h
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245 - 242. Top 10 Weight Loss Tips for Runners Fri, 16 Aug 2024 - 0h
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244 - 241. The Best Cross-Training Exercises for Runners Fri, 09 Aug 2024 - 0h
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243 - 240. How to Handle Setbacks, Failures, and Disappointments Fri, 02 Aug 2024 - 0h
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242 - 239. Replay: The Myths and Benefits of Intermittent Fasting Fri, 26 Jul 2024 - 0h
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241 - 238. Should You Restrict Certain Foods? Fri, 19 Jul 2024 - 0h
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240 - 237. What to Do When You Feel Stuck Fri, 12 Jul 2024 - 0h
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239 - 236. Replay: Learning to Love the Process Fri, 05 Jul 2024 - 0h
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238 - 235. The Important First Step in Creating Change Fri, 28 Jun 2024 - 0h
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237 - 234. What It Takes to Build Lean Muscle Fri, 21 Jun 2024 - 0h
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236 - 233. The Power of Planning Ahead Fri, 14 Jun 2024 - 0h
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235 - 232. Achieving Impossible Goals Fri, 07 Jun 2024 - 0h
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234 - 231. Replay: Sticking to Your Plan – Even on Vacation Fri, 31 May 2024 - 0h
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233 - 230. What to Do in the Off-Season Fri, 24 May 2024 - 0h
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232 - 229. How to Have More Confidence Now Fri, 17 May 2024
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231 - 228. Lessons Learned Flying Pig Weekend Fri, 10 May 2024
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230 - 227. The Power of Practicing Mindfulness Fri, 03 May 2024 - 0h
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229 - 226. What’s the Best Pacing Strategy? Fri, 26 Apr 2024 - 0h
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228 - 225. Pushing Past Your Comfort Zone Fri, 19 Apr 2024 - 0h
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227 - 224. How I Experienced Freedom from Alcohol Fri, 12 Apr 2024 - 0h
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226 - 223. The Problem with Eating Whatever You Want Fri, 05 Apr 2024 - 0h
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225 - 222. How to Stop the Mindless Eating Fri, 29 Mar 2024 - 0h
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224 - 221. What Are You Willing to Sacrifice to Lose Weight? Fri, 22 Mar 2024 - 0h
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223 - 220. Should You Lose Weight While Training for a Race? Fri, 15 Mar 2024 - 0h
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222 - 219. Being Boring Can Actually Be Good for You Fri, 08 Mar 2024 - 0h
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221 - 218. You Have to Change How You Think Fri, 01 Mar 2024 - 0h
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220 - 217. 5 Ways to Improve Your Endurance Fri, 23 Feb 2024 - 0h
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219 - 216. An Alternative Way To Fuel Long-Distance Running Fri, 16 Feb 2024 - 0h
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218 - 215. Lessons Learned from Vacation Eating Fri, 09 Feb 2024 - 0h
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217 - 214. Replay: Why Running Doesn’t Work for Weight Loss Fri, 02 Feb 2024 - 0h
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216 - 213. Supplements Every Runner Should be Taking Fri, 26 Jan 2024 - 0h
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215 - 212. 3 Things You Should Stop Doing if You Want To Lose Weight Fri, 19 Jan 2024 - 0h
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214 - 211. Should You Be Tracking Your Food? Fri, 12 Jan 2024 - 0h
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213 - 210. Common Weight Loss Myths Debunked Fri, 05 Jan 2024 - 0h
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212 - 209. Replay: Stop Arguing for Your Limitations Fri, 29 Dec 2023 - 0h
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211 - 208. Remembering Your Future Fri, 22 Dec 2023 - 0h
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210 - 207. How To Get Back on Track Fri, 15 Dec 2023 - 0h
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209 - 206. Random Thoughts about Weight Loss for Runners Fri, 08 Dec 2023 - 0h
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208 - 205. The Problem is You Fri, 01 Dec 2023 - 0h
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207 - 204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season Fri, 24 Nov 2023
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206 - 203. Making Sense of All the Conflicting Information Fri, 17 Nov 2023